Little Squirrel Yoga offers pregnancy yoga classes for better birth experiences, mum & baby yoga classes for bonding and gentle rehabilitation, mums only classes for gentle strengthening and relaxation and fun kids' yoga classes for good mental health.

Based in Newtownards Co.Down.

We visit schools, nurseries, youth groups, birthday parties and also offer 1:1 classes on request - just email for details.

Pregnancy Yoga

Lady ready for pregnancy yoga

Our pregnancy classes allow women the opportunity to take time out to bond with their unborn babies while strengthening their bodies & minds in preparation for a positive birth experience. We offer a carefully adapted yoga practice that is safe, promotes relaxation & enhances wellbeing for both mum & baby. We incorporate elements of hypnobirthing, meditation & yoga nidra.

No previous yoga experience needed. Booking required.

Currently fully booked - next block of classes with availability starts 4th March, 8pm

Londonderry Park, Newtownards

Mum & Baby Yoga

Mum and baby doing yoga

Little Squirrel Mum & Baby classes involve gentle yoga for Mum, to promote healing & relaxation, alongside techniques for baby, to soothe & aid development. We use elements of baby massage to encourage bonding & create a well-rounded class for baby. At the end we take time to have a hot drink & chat which is so important for new mums.

No previous yoga experience needed. Booking required.

Next block of classes starts

Monday 24th Feb 2020 11am

Londonderry Park, Newtownards

Kids' Yoga

kids doing yoga

Our nurturing kids classes are designed to introduce yoga & mindfulness in a fun, engaging way. We use yoga postures, breathing & meditation exercises, creative games & guided relaxation to enable children to cope with difficult situations, promote self esteem & encourage kindness. Classes are non competitive and non religious.

Can be tailored for all abilities ages 3-18 (including children with additional needs) in a school, nursery or youth group.

Covering Newtownards, Bangor, Holywood, Donaghadee, Dundonald, East Belfast & Comber 

Mums Only Yoga

Mum doing yoga

We offer a class for Mums to take an hour to themselves to gently tone, strengthen and relax. We work on our core & pelvic floor in a safe, accessible way before relaxing with guided meditation or Yoga Nidra (yogic sleep). It doesn't matter if you are 12 weeks postnatal (minimum) or 12+ years, all Mums can benefit from this relaxing class.

No previous yoga experience necessary and all equipment provided. Booking required

Starting March 2020, date TBC

Londonderry Park, Newtownards

To book or ask any questions

Please use the form below, call/text 07714743183, email or via the WhatsApp link