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Benefits for Mum

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Reduction in tiredness


Promotes relaxation 


Meet other mums in your local area


Strengthened lower back & pelvis


Restored abdominal strength


Reduced tension in the muscles

 

Increased suppleness in joints


Helps ligaments re-tighten


Can reduce anxiety & depression

Benefits for Baby

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Can help wind, constipation & colic


Can improve sleep


Movements help develop strength


Stimulation & relaxation


Helps develop motor skills


Bonding time & fun with Mum


Eased tension & stress


Socialisation with other babies


Get used to different faces

The Details

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Suitable for 6 weeks post birth 

(12 weeks if Mum has had a C section) until baby is crawling


No previous yoga experience required & all equipment provided

(just bring a blanket for baby)


Tea, coffee & biscuits after class


5 week block costs £40 

(Don’t worry if you can’t make it one week, we can carry it over)


Paid at 1st class in cash or via PayPal/BACS transfer (just ask for details if you would like to do this)


Next block of classes starts Mon 4th November 11am Londonderry Park Sports Pavilion, Newtownards



To book Mum and Baby yoga or ask any questions

Please use the form below, call/text 07714743183, email hello@littlesquirrelyoga.co.uk or via the WhatsApp link

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