Benefits for Mum

Mum doing yoga with her baby


Reduction in tiredness


Promotes relaxation 


Meet other mums in your local area


Strengthened lower back & pelvis


Restored abdominal strength


Reduced tension in the muscles

 

Increased suppleness in joints


Helps ligaments re-tighten


Can reduce anxiety & depression

Benefits for Baby

Mum and baby bonding


Can help wind, constipation & colic


Can improve sleep


Movements help develop strength


Stimulation & relaxation


Helps develop motor skills


Bonding time & fun with Mum


Eased tension & stress


Socialisation with other babies


Get used to different faces

The Details

hot cup of tea


Suitable for 6 weeks post birth 

(12 weeks if Mum has had a C section) until baby is crawling


No previous yoga experience required & all equipment provided

(just bring a blanket for baby)


Tea, coffee & treat after class


4 week block costs £32


Paid at 1st class in cash or via PayPal (just ask for details if you would like to do this)


Next block of classes

Mon 24th Feb 11am Londonderry Park Sports Pavilion, Newtownards



To book Mum and Baby yoga or ask any questions

Please use the form below, call/text 07714743183, email hello@littlesquirrelyoga.co.uk or via the WhatsApp link