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Benefits

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Reduction in tiredness


Promotes relaxation 


Meet other mums in your local area


Strengthened lower back & pelvis


Restored abdominal strength


Reduced tension in the muscles


Increased suppleness in joints


Helps ligaments re-tighten


Can reduce anxiety & depression

The Details

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Suitable for 12 weeks post birth


No upper limit on being postnatal - Mums with children of any age are welcome 


No previous yoga experience required


All equipment provided


Monthly pay as you go class £7 


Booking essential


Next class Wednesday 23rd October 8-9pm


Londonderry Park Sports Pavilion, Newtownards

To book/ask any questions please get in touch below, via text 07714743183 or the WhatsApp link

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