Reduction in tiredness

Promotes relaxation 

Meet other mums in your local area

Strengthened lower back & pelvis

Restored abdominal strength

Reduced tension in the muscles

Increased suppleness in joints

Helps ligaments re-tighten

Can reduce anxiety & depression

The Details


Suitable for 12 weeks post birth

No upper limit on being postnatal - Mums with children of any age are welcome 

No previous yoga experience required

All equipment provided

Monthly pay as you go class £7 

Booking essential

Next class Wednesday 23rd October 8-9pm

Londonderry Park Sports Pavilion, Newtownards

To book/ask any questions please get in touch below, via text 07714743183 or the WhatsApp link

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