Benefits
Reduction in tiredness
Promotes relaxation
Meet other mums in your local area
Strengthened lower back & pelvis
Restored abdominal strength
Reduced tension in the muscles
Increased suppleness in joints
Helps ligaments re-tighten
Can reduce anxiety & depression
The Details
Suitable for 12 weeks post birth
No upper limit on being postnatal - Mums with children of any age are welcome
No previous yoga experience required
All equipment provided
Monthly pay as you go class £7
Booking essential
Next class Wednesday 23rd October 8-9pm
Londonderry Park Sports Pavilion, Newtownards