Benefits

Reduction in tiredness

Promotes relaxation 

Meet other mums in your local area

Strengthened lower back & pelvis

Restored abdominal strength

Reduced tension in the muscles

Increased suppleness in joints

Helps ligaments re-tighten

Can reduce anxiety & depression

Suitable for 12 weeks post birth

No upper limit on being postnatal - Mums with children of any age are welcome 

No previous yoga experience required

All equipment provided

4 week block £30

Booking essential

Starting March 2020, date TBC

Londonderry Park Sports Pavilion, Newtownards