Benefits

Woman doing yoga

Reduction in tiredness


Promotes relaxation 


Meet other mums in your local area


Strengthened lower back & pelvis


Restored abdominal strength


Reduced tension in the muscles


Increased suppleness in joints


Helps ligaments re-tighten


Can reduce anxiety & depression

The Details

Mum doing postnatal yoga

Suitable for 12 weeks post birth


No upper limit on being postnatal - Mums with children of any age are welcome 


No previous yoga experience required


All equipment provided


4 week block £30


Booking essential


Starting March 2020, date TBC


Londonderry Park Sports Pavilion, Newtownards

To book/ask any questions please get in touch below, via text 07714743183 or the WhatsApp link