Benefits of Pregnancy Yoga

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Increased energy & better sleep

Time out to bond with your unborn baby

Keeps the body supple & strong 

Can help relieve pain in labour 

Meet other Mums-to-be in your area 

Mental preparation for a positive birth 

Can help common minor ailments in pregnancy

Time to relax & unwind

The Details

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Suitable from your 12 week scan up until due date

No previous yoga experience required & all equipment provided

4 week block costs £32

Paid at 1st class in cash or via PayPal/BACS transfer 

(just ask for details if you would like to do this)

Next block of classes starts Wed 29th January, 8pm

Londonderry Park Sports Pavilion, Newtownards


To book pregnancy yoga or ask any questions

Please use the form below, call/text 07714743183, email or via the WhatsApp link

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