Benefits of Pregnancy Yoga

Women doing pregnancy yoga


Increased energy & better sleep


Time out to bond with your unborn baby


Keeps the body supple & strong 


Can help relieve pain in labour 


Meet other Mums-to-be in your area 


Mental preparation for a positive birth 


Can help common minor ailments in pregnancy


Time to relax & unwind


The Details

Lady rolling up a yoga mat


Suitable from your 12 week scan up until due date


No previous yoga experience required & all equipment provided


4 week block costs £32


Paid at 1st class in cash or via PayPal/BACS transfer 

(just ask for details if you would like to do this)


Currently fully booked - next block of classes with availability starts Wed 4th March, 8pm


Londonderry Park Sports Pavilion, Newtownards


                    

To book pregnancy yoga or ask any questions

Please use the form below, call/text 07714743183, email hello@littlesquirrelyoga.co.uk or via the WhatsApp link